After 7 years of coaching fat loss @garrettnwood is finally to a point where she is more direct than ever...dieting is NOT about controlling things. It's about trusting!
Trusting who you ARE and the decisions you are making from your most authentic self is THE ONLY WAY you can lose fat, and sustain it.
Ex: if you try to "control" alcohol or carbs, only until you feel sick and tired of exerting control, you eventually fall back on your old way of being. Instead, get aligned with your authentic self, and make decisions based on this pattern:
I trust that I can ____, because I believe it's possible because it's who I AM!"
Trust that you can eat carbs AND live in your dream body. Trust that you will always make the aligned decision and escape doubt.
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15% off for the Heal Your Body and Food Relationship online course (link to solo-guided DTE 2.0 15% off)
Book a free mindset session with Garrett: https://calendly.com/garrettnwood/clarity
Follow Dare To Move Podcast on IG: @daretomovepodcast
Follow your host, Garrett on IG: @garrettnwood
#daretomove #teamwork #dte2.0 #sovereignty #control #minset #mindsetcoaching #bodyandfoodrelationship #authenticself #losefat #fatloss #trusting #foodcoaching #nutrition
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message185. Pre & Postnatal Trainer Katie Breard
184. Wealth Consciousness #4 with your host, Garrett
183. Human Capital & Innovation with Kat Dunn, Social Entrepreneur & Creator of Fear of Failure Forum
182. Cosmic Law & Divine Purpose with Alexandra Joy Smith Pt. 2
181. Cosmic Law & Divine Purpose with Alexandra Joy Smith Pt.1
180. Inspiring others with Thunderbird Pilot Maj. Michelle Curran
179. The Power of Mindfulness & Mindset for Weight Loss with Liz DeJulius
178. Exciting news & Revenue stream opportunity
177. Make your life better with Surferkuz
176. Breaking Up with yourself with Breakup Coach Dorothy
175. Wealth Consciousness #3 with your host, Garrett
174. Unraveling the Layers of Masculine & Feminine Energy with Nick Sorrell
173. Dare To Move: Aligned Action
172. Internal = External
171. Need vs. Should Pt. 2
170. Masculine versus Feminine Energy
169. A new way to set goals (for better results and expanded thinking!)
168. First Trimester Thoughts & Review
167. Cultivating the Power of Choice with Melissa Gleissner
166. I was "thin-fluenced"
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