After 7 years of coaching fat loss @garrettnwood is finally to a point where she is more direct than ever...dieting is NOT about controlling things. It's about trusting!
Trusting who you ARE and the decisions you are making from your most authentic self is THE ONLY WAY you can lose fat, and sustain it.
Ex: if you try to "control" alcohol or carbs, only until you feel sick and tired of exerting control, you eventually fall back on your old way of being. Instead, get aligned with your authentic self, and make decisions based on this pattern:
I trust that I can ____, because I believe it's possible because it's who I AM!"
Trust that you can eat carbs AND live in your dream body. Trust that you will always make the aligned decision and escape doubt.
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15% off for the Heal Your Body and Food Relationship online course (link to solo-guided DTE 2.0 15% off)
Book a free mindset session with Garrett: https://calendly.com/garrettnwood/clarity
Follow Dare To Move Podcast on IG: @daretomovepodcast
Follow your host, Garrett on IG: @garrettnwood
#daretomove #teamwork #dte2.0 #sovereignty #control #minset #mindsetcoaching #bodyandfoodrelationship #authenticself #losefat #fatloss #trusting #foodcoaching #nutrition
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message245. Trigger ping pong
244. Masculine AND Feminine Energies (part 2)
243. Worthiness AND Readiness
242. Polarity
241. Five takeaways from pure presence
240. Timing
239. Habits and Patterns and Values, OH MY!
238. Business and Sex
237. The secret to easier boundary setting
236. Freedom from Anxiety with Wendy Tamis Robbins
235. We Gotta Talk with Sonni Abatta
234. Postpartum Part 1
233. The power of investment with Charlie McConnell
232. Business Shamanism with Cassandra Shuck
231. Empowering Birth with HeHe Stewart
230. Train like a boxer with Jolie Glassman
229. Birth Story with Jeff & Garrett
228. Helping human trafficking survivors thrive with Dr. Izabel Olson, Ph.D, M.A.
227. The Awkward Mom Stage with Lola Harris
226. Psychoastrology Healing with Lisa Tahir
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