As I shared in last week’s podcast episode, which detailed through what is binge eating and the difference between binge eating disorder and being someone who experiences binge eating as part of their body’s response to dieting, I wanted to give you some more concrete examples of how to stop binge eating for good.
In today’s episode, I share 5 steps to stop binge eating, and give you next steps to take so that you can experience peace with food and your body. Listen to learn more!
***Important: We have already closed enrollment for Food & Body Peace Playbook for this round! If you missed this enrollment but you’re ready for next steps in your intuitive eating journey here are some options for you:
Join our self-paced starter course, the Beginner’s Guide to Food & Body Peace.
Consider purchasing a 75 minute breakthrough session or signing up for a 3 or 6 month private coaching package, linked here.
We are also no longer offering the group discovery call, however if you would like to schedule a discovery call to determine what type of support you personally need, click here to fill out the application form!
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
360: How to Cope with Stress and Boredom Eating
359: Best of: Break the Good Girl Myth with Majo Molfino
358: Clean Eating Offers an Escape from Dieting
357: Environmental Perfectionism in Sustainability and the Similarities to Diet Culture with Emilie Hebert RD/N
3 Unexpected Ways to Let Go of Food Guilt (Next Free Training!)
356: Q&A on Protein, Gut Health, and the Desire to Lose Weight While Honoring Hunger Cues with Emilie Hebert RD/N
355: Best of: The BMI Scale is Bogus
354: Best of: 7 Ways to Help Your Children Have Better Body Image
353: Eating Disorder to Founder and CEO of Oat Haus, The World’s First Granola Butter with Ali Bonar
352: Answering Your Burning Questions About Food & Body Peace Playbook
351: How Food Blogging Contributed to Orthorexia with Hummusapien Blogger, Alexis Joseph RD/N
350: Signs Your Relationship with Your Body Needs Repair
349: The Connection Between Binge Eating and PCOS with Megan Perez RD/N
348: Megan Perez RD/N is Back from Maternity Leave and Sharing All Things About Her Postpartum Experience!
347: Signs Your Relationship with Food Needs Repair
346: When it Comes to Nutrition Be Gentle in Mindset, Flexible in Action
345: Body Autonomy, Intuitive Eating and Weight Loss (An Honest Conversation on Why This is Misguided)
344: What is Wellness Without Obsession
343: Pelvic Floor Physical Therapy to Support Management of IBS and PCOS with Jenna Sires, PT/DPT
342: Choosing the Mindset of Fitness Flexibility
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