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Are you ready to put a stop to the mental exhaustion that comes from overthinking in PMDD relationships? We're using our personal experience to shed light on the impact of overthinking on relationships and mental health. Learn to discern between intrusive thoughts and facts, and discover tools to help manage overthinking. We'll be sharing how overthinking can lead to sensory overload, emphasizing why it's vital to take breaks and indulge in relaxing activities.
Ever heard of National Novel Writing Month (NaNoWriMo)? As writers, we found it to be an incredible distraction during PMDD episodes. We'll be discussing this further, offering practical tips on journaling effectively and tracking overthinking habits. Learn the importance of stepping back and calming down before addressing issues with a PMDD partner. We'll also be introducing the PMDD Trauma Transformational tool, a method that externalizes thoughts by writing them down.
In this journey, it's crucial not only to be gentle with oneself but also to seek help. We focus on the importance of professional help in managing PMDD and overthinking. Let's increase visibility and support for PMDD partners. Subscribing, reviewing, and sharing this episode can help spread awareness and provide the necessary support for those in similar situations. Join us as we navigate this journey together, imparting insights and sharing valuable tools along the way.
What is a Supportive PMDD Partner? Part 2
From PMDD Heartache to Healing With Special Guest Chris
What is a Supportive PMDD Partner? Part 1: Intuition
PMDD & Paranoid Partners
Be Angry at PMDD, Not Your Partner!
Learn My #1 PMDD Relationship Tool
When 4 Becomes 1: A PMDD Relationship Journey
Criticism in PMDD Relationships
What to do when you are Triggered by your PMDD Partner
The 6 Stages of a PMDD Breakup
PMDD Delusion Leads to Destruction of Relationships
PMDD Relationship Trauma is Held in the Body
Rewiring Your PMDD Brain
The Reasons Why Your PMDD Partner Won't Go To Counseling
10 Ways the Lack of Intimacy Destroys PMDD Relationships
PMDD Partner Criticism Kills Confidence
Behind the Curtain of PMDD Glimpses of Love, Work, and Inner Strength
PMDD & Trauma Bonds
It was Good With Us Until it Wasn't: A Real, Raw PMDD Partner's Perspective
Navigating the Confusing Intersection of Narcissistic Abuse and PMDD in Relationships
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