Send us a Text Message.
Are you ready to put a stop to the mental exhaustion that comes from overthinking in PMDD relationships? We're using our personal experience to shed light on the impact of overthinking on relationships and mental health. Learn to discern between intrusive thoughts and facts, and discover tools to help manage overthinking. We'll be sharing how overthinking can lead to sensory overload, emphasizing why it's vital to take breaks and indulge in relaxing activities.
Ever heard of National Novel Writing Month (NaNoWriMo)? As writers, we found it to be an incredible distraction during PMDD episodes. We'll be discussing this further, offering practical tips on journaling effectively and tracking overthinking habits. Learn the importance of stepping back and calming down before addressing issues with a PMDD partner. We'll also be introducing the PMDD Trauma Transformational tool, a method that externalizes thoughts by writing them down.
In this journey, it's crucial not only to be gentle with oneself but also to seek help. We focus on the importance of professional help in managing PMDD and overthinking. Let's increase visibility and support for PMDD partners. Subscribing, reviewing, and sharing this episode can help spread awareness and provide the necessary support for those in similar situations. Join us as we navigate this journey together, imparting insights and sharing valuable tools along the way.
Why It’s So Hard to Deal with Insecurities about Your PMDD Partner and What You Can Do About It
INTIMACY & PMDD
The Surprising Truth About PMDD Partner Personalities
Built Up Anger from PMDD & Your Relationship
Shift into PMDD- PMDD Partner Edition
Healthy Boundaries for your PMDD Relationship
Reframing and Taming Your PMDD Rage
Shift into PMDD & Relationships
I AM MINDFUL OF MY ACTIONS TOWARDS MY PMDD PARTNER
10 PMDD RELATIONSHIP AFFIRMATIONS
How to Keep the Peace in PMDD Hell Weeks
How to Avoid Losing the Right Partner for Wrong Reasons
How asking the Right Questions Can Give you the Right Answers
Do you know what your PMDD Partner needs?
5 Ways to Avoid an Argument with your partner
Serve Your Partner During PMDD
Childhood Trauma
PMDD & Intrusive Thoughts
Partners & PMDD
Call Your Partner Out!
Create your
podcast in
minutes
It is Free
We Can Do Hard Things
Unlocking Us with Brené Brown
Let’s Be Honest with Kristin Cavallari
Date Yourself Instead
Raising Heights with Zach & Tori