In a world that is littered with false information and blatant lies, especially when it comes to health and nutrition, it is so important to seek the truth.
Matthew Rees is a treasure trove of facts and commentary about food and health at his website, foodandhealthfacts.com.
As a longtime journalist, speechwriter, and author, Rees has written for such esteemed publications as The Economist, The New Republic, and The Wall Street Journal. His writing has also appeared in The New York Times, The Washington Post, USA Today, Reader’s Digest, and more.
He’s also co-authored several books, but his personal passion lies in nutrition. He pulls information and research from recent scientific studies, interviews, books and more, and makes them all easily digestible nuggets of truth on our toxic food culture and how it’s contributing to massive rates of disease and death throughout the country.
It is his mission to help us better understand how consuming unhealthy foods leads to the mess of chronic health issues we’re facing today as a society, but also provide understanding and solutions.
Episode Resources
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Visit and bookmark foodandhealthfacts.com
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Theme Music for Episode
Ep. 85: Celebrating the Film that Started a Movement - Happy 10th Anniversary to "Forks over Knives" with Creator, Brian Wendel
Ep. 84: Raising Plant-Based Babies and Toddlers with The Plant-Based Juniors
Ep. 83: The Happy Pear - Mastering the Art of Play...and Plants!
Ep. 82: Kathy Freston - Leaning Into Plants...Unapologetically
Ep. 81: Gene Stone - The Pen is Mightier than a Slab of Meat
Ep. 80: Michael Jacobson - Salt: The Good, The Bad, and the Truth
Ep. 79: Rip's Rescue - Make Yourself Heart-Attack Proof
Ep. 78: Jane Esselstyn- The Birds, Bees, Twigs and Berries
Ep. 77: Dr. Gemma Newman - A Gem of a Doc from Across the Pond
Ep. 76: Robbie Balenger - Running with Robbie Across the US of A
Ep. 75: Team Sherzai MD - Your Brain's Destiny is in the Palm of Your Hands
Ep. 74: Dr. Brian Asbill - A Cardiologist’s Switch from Stents to Sweet Potatoes
Ep. 73: Paul de Gelder - Remaining Resilient
Ep. 72: Dr. Reshma Shah - Food and Family
Ep. 71: Brenda Davis, RD - Nourish: Finding Balance at the Table
Ep. 70: Dr. Irminne Van Dyken - What do Nitric Oxide, Sulforaphane, and Humming All Have in Common?
Ep. 69: Jennifer and Rodney Barrett - Farmers of a Different Feather
Ep. 68: Doug Evans - The Sprout Wizard
Ep. 67: Dr. Monica Aggarwal - A Doctor's Prescription for Happiness is Plants
Ep. 66: The Chef's Garden - A Veritable Wonderland of Vegetables
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