Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Diet culture emphasize thinness over health and equates weight loss and thinness as superior - both physically and morally - which leads people to spend time, money and mental effort towards achieving the “ideal body.” A healthy relationship with food on the other hand is free from diet rules about what to eat, when to eat and how much to eat and allows you to eat all foods in a way that feels good for your body. This balanced and flexible approach to food fits perfectly in the flexitarian lifestyle.
This 3-part podcast series discusses the benefits of flexitarian eating and its intersection with promoting a healthier relationship with food and planetary health through sustainable zero waste cooking efforts.
Tune into this second episode in the series to learn about:
· examples of diet culture and the negative consequences associated with it
· what a healthy relationship with food looks like
· how flexitarian eating can provide opportunities to improve your relationship with food
· 7 flexitarian pathways that can help create a better relationship with food
· what food freedom is and how to achieve it
· ways to increase awareness of how you think about food and the dialogue in your head
· tips for how to challenge and release negative thoughts
· focusing on what to add to your plate to help yourself feel good
This series is sponsored by Danone North America and has been submitted to the Commission on Dietetic Registration for 3 hours of continuing professional education credits for RDNs, NDTRs and CDCESs.
Full shownotes and resources at: https://soundbitesrd.com/238
188: Are We Eating Too Much Meat? – Dr. Shalene McNeill
187: The Best Foods for Brain Health – Dr. Mickey Rubin and Kitty Broihier
186: Supplements: Sleep, Stress & Immunity – Dr. Susan Hazels Mitmesser
185: Research Update: Peanuts & The Power of Prevention – Dr. Samara Sterling
184: Postbiotics & Immune Health – Dr. Justin Green & Keri Gans
183: The ‘Whole’ Story on ‘Refined’ Grains Research
182: Harnessing the Psychology of Food – Jack Bobo
181: Cultural Humility & Health Literacy – Lorena Drago
180: A Taste of Indian Culture & Vegetarian Cuisine – Vandana Sheth
179: "Make Every Bite Count" for Mom, Infant & Toddler - Erin Palinski-Wade
178: The Science & Culture of Obesity (Part 2) – Dr. Gabriel Smolarz
177: The Science & Culture of Obesity (Part 1) – Noël Theodosiou
176: Exercise, Food & Weight – Nancy Clark
175: Gut Health, Dietary Fiber & Avocados - Marisa Moore
174: Infant Feeding & Food Allergies – Sherry Coleman Collins
[bonus episode] 30-Minute DASH Diet Cookbook – Luis Gonzalez
173: Anti-Inflammation Diets – Serena Ball & Carolyn Williams
172: Food Insecurity & Food Injustice: Stigma & Solutions – Clancy Harrison
[bonus episode] The Best 3-Ingredient Cookbook - Toby Amidor
171: Seafood: Nutrition, Sustainability & The Economy – Dr. Paul Doremus & Linda Cornish
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