This episode is #81 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! In this show, Chris Duffin of Kabuki Strength joins the show. The first portion of this episode is filled with practical takeaways that can help you in your path to moving bigger weight with better technique. We cover how to analyze technique, barefoot training, blood flow restriction, and recovery techniques. Chris is currently training to squat 1000 lbs for 3 reps so as you can guess, recovery is paramount to this feat.
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Fixing A Groin Strain
Fixing The 'Good Morning' Squat
Fixing Hip Impingement
Training Programming with Greg Nuckols
Fixing The Rounded Back Squat
Groin Pain 101
Is Youth Weight Lifting Safe?
To Stretch or Not To Stretch
Squat Anatomy 201 (Femur Length)
Applying The Joint By Joint Concept
The Joint By Joint Concept
Fixing IT Band Pain
Squat Anatomy
Olympic Weightlifting 101 (Chad Vaughn & Cheryl Haworth Interview)
Anatomy 101: Glute Medius
Hip Vs Quad Dominant Squats
Low Bar vs High Bar Squat
Patellar Compression Syndrome
The Technique Continuum
The Squat: Toes Forward or Angled?
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