This episode is #81 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! In this show, Chris Duffin of Kabuki Strength joins the show. The first portion of this episode is filled with practical takeaways that can help you in your path to moving bigger weight with better technique. We cover how to analyze technique, barefoot training, blood flow restriction, and recovery techniques. Chris is currently training to squat 1000 lbs for 3 reps so as you can guess, recovery is paramount to this feat.
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Why Some Can't Squat With Feet Forward
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The GREATEST Powerlifter of All Time: Ed Coan
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Fix Your Knee Pain: Part 3 (The Rehab Plan)
Fix Your Knee Pain: Part 2 (Movement Screening)
Fix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have?)
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Are Deep Squats Bad For The Knees?
How to Maintain Strength When You Can't Get To The Gym
Why Your Shoes Suck (Interview with Dr. Ray McClanahan)
The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]
The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 1]
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