Fitness Simplified with Kim Schlag
Health & Fitness
Black Friday Deal: 50% off Fitter by The Day is Live now. Use code BLACKFRIDAY50 to work with me for just $64.50 for an entire month!!
https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day
You could wait to get started losing weight and feeling better until January 1st.
Or you could start practicing small daily behavior changes today that will have you waking up New Year's Day with a month of big wins under your belt and confidence that you can be a person who keeps promises to herself.
Imagine that!
And, no worries, Fitter By The Day won't interrupt your plans for holiday celebrating
I Felt Like I Was Getting Caught!
Strong Gives You The Life You Think Skinny Does
Lifting Q&A
How to Lose Weight Without Counting Calories
How Long Does It Really Take To Lose 25 Pounds?
How To Have More Time In The Day
How Sleep Affects Weight Loss?
How To Make Peace With The Scale?
How Many Calories Should I Eat To Lose Weight?
"I Love Following Along With Workout Videos, Are They Going To Get Stronger And Look Fit?"
How To Be A Trainer After 40?
Still Seeing The Old Me When I Look In The Mirror!?
What If My Kid Hates Exercising?
It Does Not Take 21 Days To Build A Habit! (You've Been Lied To)
I’m If I’m Under Calories, Should I Make Up For It The Next Day?
6 Steps To Stop Overeating Sugar
Cheat Days...good idea or not?
How To Write a Training Program (and should you being writing your own programs?)
Is My Body Not Responding Because Of Perimenopause?
Get Your Cravings Under Control!
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Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
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