Fitness Simplified with Kim Schlag
Health & Fitness
Black Friday Deal: 50% off Fitter by The Day is Live now. Use code BLACKFRIDAY50 to work with me for just $64.50 for an entire month!!
https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day
You could wait to get started losing weight and feeling better until January 1st.
Or you could start practicing small daily behavior changes today that will have you waking up New Year's Day with a month of big wins under your belt and confidence that you can be a person who keeps promises to herself.
Imagine that!
And, no worries, Fitter By The Day won't interrupt your plans for holiday celebrating
PTSD, Anxiety, & Weight Loss
Mind Management Strategies w/ Sarah Duff
Worried About Weight Regain While On Corona Lockdown?
Corona Virus & Your Top Fitness Concerns
How To Maintain Your Weight
How To Know If You Need A Diet Break
How To Get More Time
Why Am I Not Losing Weight?
Just Love Yourself🙄
Hot Topics- Super Bowl Half Time: Empowering or Objectifying? Whole 30: Science-based or Fad Diet?
Does Weight Loss Food Have To Be Boring?
Fatigue Eating: What to do if you overeat because you’re tired.
HRT...How safe is it?
4 Lies You Tell Yourself About Weight Loss (& how to cut through your own BS)
My Weight Loss A-ha Moment
7 Steps To Boost Your Confidence At The Gym
Gut Health: What You Need To Know
How To Stay On Track With Your Diet During The Holidays
Night Time Eating
An Easy Fix To A Common Calorie Tracking Mistake
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Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show