This week I'm talking to Nicola Salmon of Fertility Freedom. Nicola supports women to reclaim their health and fertility, regardless of age, size, sexuality or ability. In this episode, Nicola and I discuss her PCOS diagnosis at age 16, how diet culture ruins lives, fat-phobia in medicine and fertility, body literacy beyond fertility awareness and using food to support your health without dieting.
What we discussed: Nicola’s fertility journey, which started at 16 when she was diagnosed with PCOS The event that changed the course of Nicola’s life forever PCOS 101 What is diet culture and how does it show up in our lives? How a fat-phobic medical establishment affects healthcare, particularly around fertility Body literacy beyond fertility awareness How to use food as a tool to health your body while avoiding diets How to advocate for yourself when you’re a fat person This episode of Heavy Flow is supported by bebo mia inc, a training and mentorship organization for women in the maternal health field. Register for their new Fertility Specialist Certification and support the 1 in 10 that struggles with fertility.Full Shownotes
Subscribe to the Heavy Flow email list
Follow @amandalaird on Instagram
Heavy Flow is produced by: TK Matunda
Music credit: Julia and Bradley of Home Studios
Graphic design: Rachel Laird
Episode 56 - Body Literacy with Laura Wershler
Race, culture & reproductive health with Cindy Luquin
Alcohol Culture & Sober Living with Alana Nugent
Question Period: Do you need to get your period on birth control?
The Fifth Vital Sign, The Pill & Informed Consent with Lisa Hendrickson-Jack
Question Period: Can I make my period lighter or shorter?
THE CHANGE: Perimenopause and Menopause with Shirley Weir
Question Period: How to have mess-free period sex
Resisting the Female Lifestyle Empowerment Brand with Kelly Diels
Question Period: Can I have sex on my period?
REPLAY - Body Literacy & DIY Gynaecology as an Act of Resistance with Vienna Farlow
REPLAY - Can you get pregnant on your period?
REPLAY - Womb Wellness with Clare Kenty
REPLAY - What are the best menstrual products to use?
REPLAY - Fat, feminist fertility with Nicola Salmon
REPLAY - Question Period: WTF are adaptogens?
It's Only Blood with Anna Dahlqvist
Mapping the menstrualome with Ridhi Tariyal
Investing in Menstrual Equity with Jonathan Hera
Reproductive Health in the Workplace with Clare Knox
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه