Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
Hello Dear Listeners! How I have missed you over the last several weeks; I am so excited to share in another year of meditative exploration with you. There are lots of updates and exciting stories to share with you, but, for today, let us linger in the New Year transition.
In this mini episode of The Mindful Minute, I talk about the shift into the new year and the idea of having expectations in January. Despite my own excitement for the upcoming year and new projects I plan to share on the podcast, I want to encourage us all to embrace winter as a season of rest, nurturance, and reflection. Let’s explore harvesting your internal fire or energy during winter, allowing it to nourish ideas and projects for the months to come.
In this episode, you can expect:
01:03 Introduction and New Year Reflections
02:28 Understanding the Winter Season
04:32 The Concept of Harvesting the Fire
06:13 The Symbolism of Fire in Jewish Lore
08:50 Invitation to Meditate
10:49 Guided Meditation: Connecting with the Internal Flame
18:34 Concluding Remarks and Farewell
This episode is written and recorded without the use of AI content creation. If you catch a mistake, I hope it makes you smile knowing a real person is behind each of these stories, ideas and guided meditations.
Sign up for my newsletter at http://eepurl.com/dBYEUL to receive free mini meditations each month, creative musings, and more.
Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com.
IG: @merylarnett
#meditatewithmeryl
Sabbatical
Mini Meditation: Time Is Yours To Play With
Spiritual Physics {part 2}
Mini Meditation: Fully Embody Your Space
Spiritual Physics {part 1}
Mini Meditation: Self-Care Reflection
The Path to Kindness with James Crews
Mini Meditation: Defining Your Values with Dr. Andrew Newberg
Spirituality & Meditation; An Interview with Dr. Andrew Newberg
Mini Meditation: A Practice of Unity
Can Meditation Unite Us? {part 3}
Mini Meditation: Lovingkindness for Our Mama Hearts
REPLAY: For The Mamas
Mini Meditation: Have Faith
Can Meditation Unite Us? {part 2}
Mini Meditation: Personal Renewal
Can Meditation Unite Us? {part 1}
Mini Meditation: How We Grow
Rhizomatic Meditation
Mini Meditation: Entangled
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