We all have generational trauma and we are often suppressing trauma. A lot of times, depending on when trauma occurs, It can affect how much we remember. Our mind follows us wherever we go, so using the teachings of Buddhism helps us understand the mind.
Melissa Moore PhD and author of The Diamonds Within Us shares the tenets of Buddhism and contemplative Psychology, how we can befriend ourselves, access the wisdom of our emotions and understanding the mind and trauma.
Unveiling the Path to Recovery: Healing Trauma Through The Power of Self-Empathy
Building trust in Personal and Parental Relationships
The Power of Positive Thinking: Letting your Mind Heal your body
A Journey to Self-Love: Building a Strong Connection with Self Care
Goal Digger vs. Gold Digger: The Power of SMART Goals
Embracing Change Together: The Transformative Power of Group Therapy
Beyond Love: When Love Alone Isn't Enough
Break the Cycle of Emotional Eating and Lose Weight One Last Time
Carlee Russell: How Far Should We Go to Seek Attention?
Surviving Divorce: The Ultimate Roadmap to Rebuilding Your Life
Discovering the Hidden Dangers of Hypocrisy: Insights from the Fig Tree
Unlocking Fulfillment and Success: Debunking 4 Beliefs
Unlocking Inner Strength: The Power of Drinking Your Cup of Suffering
Unbreakable Bond: A Mother and Daughter Journey Beyond Life
Beware of Betrayal: Uncovering Your Enemies Within the Camp
The Secret Link Between Your Gut and Brain with Dr Will Cole
Unlocking the Hidden Dangers of Relying on Your Feelings
How To Reset Your Nervous System with Mindfulness
Praying for God's Blessing: The Power of Rain
Becoming Flawesome: The Journey to Self-Acceptance
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