Integrate Yourself | Inspiring you to integrate all aspects of health in your life!
Religion & Spirituality:Spirituality
Today I'm speaking with Ryan Hurst, head coach and program director for GMB Fitness an online fitness company. With many years of experience in strength and movement coaching, he holds black belts in Kendo, Judo, and Shorinji Kempo and practiced 10 years as a competitive gymnast.
Ryan has devoted his life to coaching others in strength and movement, but always lets his philosophy of “training for a healthy life” lead the way. He is a father to two young children, and the most important thing to him is to be able to play with them without pain or fear of injury.
In this episode we talk about:
- Transitioning to online personal training
- What your clients need most right now
- How to redefine your coaching business during the lockdown
- What you can do to get fit at home
Access show notes here:
https://www.pureenergypdx.com/integrate-yourself-podcast/reframing-online-fitness-ryan-hurst
Support the show (https://www.patreon.com/integrateyourself)
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EP 8: How To Recover Faster & Increase Your Energy
EP 7: The Connection Between Your Liver and Your Thyroid
EP 6: The Light And Shadow Sides Of Empowerment
EP 5: The Benefits of C02, Brain Function & Cardio Workouts
EP 4: How To Increase Your Energy Abundance
EP 3: Estrogen Dominance & Low Energy Metabolism
EP 2: The Paradox Of Anger & Victimhood
EP 1: Learned Helplessness, Authentic Self Care and Creative Energy
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