Episode 13: How to ditch restrictive eating diets

In this episode, Rory is joined by his guest: Nory Side from Body & Food Freedom. Nory is a well experienced personal trainer and nutrition coach with a growing clientele in based around overcome barriers to fulfilment and achieving a happy and healthy lifestyle whilst still enjoying food. In this episode Rory and Nory discuss the many barriers and negative narratives around bodyweight, dieting and reduced physical activity. Take a seat and let us know in the comments your thoughts on this episode.