The Happiness Lab with Dr. Laurie Santos
Society & Culture
We're surrounded by noise. That "noise" can be actual sounds - but also other annoyances and distractions that make it hard for us to concentrate or think clearly. And it's only getting worse - we're all being bombarded with more sirens, more pings, more chatter, more information. And then there are our internal monologues. Silence is just harder to come by.
Leigh Marz and Justin Zorn (co-authors of Golden: The Power of Silence in a World of Noise) join Dr Laurie Santos to discuss the benefits of silence and how we can all seek out more moments of quiet and recognise their value.
See omnystudio.com/listener for privacy information.
A Daily Workout to Tackle Nagging Self-Criticism
How to Eat Intuitively
Stop Endlessly Chasing the "Next Big Thing"
Coming Jan 2: Let Your Inner Voice be Heard in 2023
Giving Tuesday: Why Giving Money to Others Makes us Happier
Happier Parents, Happier Kids Pt 2: Letting Children Try and Fail
Happier Parents, Happier Kids Pt 1: Your Child Isn't a VIP or a Fragile Vase
Hulking Out! Why You Change When You're Angry
You Only Live Once... So Commit
The Fun of Eating a Pepper Hotter Than the Sun
From Revisionist History: The Starvation Experiment
Why Living Without Regret is a Bad Idea
The Handbook for Sonic Happiness - A Twenty Thousand Hertz/Happiness Lab Mash-up
Move to Your Happy Place
Nerd Out! The Happiness of Being a Fan
The Secret to Making Friends as an Adult
The Joy of Star Trek, The Grateful Dead and Hot Sauce: The Happiness Lab Returns September 6
Q: "What Did the Pandemic Teach Us About Happiness?"
Q: "How Do I Stop Negative Self-talk?"
Q: "Can You Be Happy Alone?"
Create your
podcast in
minutes
It is Free
The Modern West
Before Breakfast
Good Life Project
Radio Headspace
Behind Every Dream
The Mindvalley Show with Vishen