Living Well with Multiple Sclerosis
Health & Fitness:Fitness
Happy New Year! Welcome to season 6 of Living Well with MS.
We are excited to kick off the new season with the musicians of our fantastic, brand-new theme tune, Claire and Nev Dean.
Claire was diagnosed with MS in 1999 and has been following the Overcoming MS Program since 2008, her husband Nev also follows the Program even though he doesn’t have MS.
They generously wrote a new theme tune just for the Living Well with MS podcast. We really enjoyed speaking with them about their experience following the Overcoming MS Program, Claire’s passion for physical activity and hearing from Nev about being married to someone with MS.
Watch this episode on YouTube here. Keep reading for the key episode takeaways.
Topics and Timestamps:01:08 Introducing Claire and Nev, musicians who follow the Overcoming MS Program.
04:27 Claire’s MS diagnosis.
06:58 The benefits of following the Overcoming MS Program even when you don’t have MS.
09:46 Online exercise sessions for people with MS.
12:29 Feeling motivated to follow the Overcoming MS Program.
14:21 Writing the new theme music for the Living Well with MS podcast.
17:17 The importance of exercise and core strength in MS.
19:29 Tips for navigating marriage when a partner lives with MS.
21:35 The importance of meditation, even if you only have one minute.
Selected Key Takeaways:The Overcoming MS diet is healthy for everyone.
02:11 Nev: “When we got married, I was rather larger. When we started the diet, I did all the cooking. Obviously [as I was doing the cooking], I started eating the same diet as Claire because I had to cook food for her. Over the years I've lost over six and a half stone.”
Following the Overcoming MS Program has stopped Claire’s progression.
12:25 Claire: “The year before we found Overcoming MS, we got married, and I was using a wheelchair. Since I've been following the [Overcoming MS] diet, I haven't got any worse and my progression has stopped.”
Working out in bed is a viable option.
17:17 Claire: “During lockdown, the MS Centre was closed, and I remember my uncle said to me I could do crunches. I just lay in bed, and I worked on my stomach muscles. I went from 20 [crunches] a day up to 300. I've continued to work on my stomach and my abs. Since then, I've started on the pull-up bar, and I do that every morning.”
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More info and links:Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review.
Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.
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Coffee Break #19 with Joia Lewis | S3E38 bonus
The MS Fitness Challenge | S3E38
Coffee Break #18 with Rachel Knight | S3E37 bonus
The Joys of Volunteering | S3E37
Coffee Break #17 with Yasmin Neves | S3E36 bonus
NEU – What’s on the Research Horizon | S3E36
Ask Jack #2 | S3E35 bonus
Coffee Break #16 with Rick Nelson | S3E35 bonus
A Holistic Approach to MS Pain and Stress Management | S3E35
Coffee Break #15 with Rebecca Stonor | S3E34 bonus
Linda Bloom's OMS Journey | S3E34
Coffee Break #14 with Katy Deacon | S3E33 bonus
Ask Jack #1 | S3E33 bonus
The View from Shift.ms | S3E33
Coffee Break #13 with Luke Johnson | S3E32 bonus
2020: What Just Happened? And What to Expect in 2021 | S3E32
Pilates and MS: Building Strength for Everyone | S2E31
Coffee Break #12 with Alexandra Storey | S2E30 bonus
PPMS and OMS – How Do They Fit Together? | S2E30
Coffee Break #11 with Bron Webster | S2E29 bonus
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