Today on Question Period Amy Sutherland, founder of Harlot, joins me to answer a listener question about how to manage the stress of making positive changes to support your hormonal health and fertility when stress is so detrimental to hormonal health and fertility.
What we discussed: How period stigma and a lack of menstrual cycle education contributes to overwhelm when learning to chart Getting permission to not do all of the things Why pleasure and joy trumps everything else Using a journal to track how you feel + cultivate gratitude Learning to trust and listen to your own body Why making changes for your hormonal health is to play the long game Connect with Amy:Website
Harlot
Instagram
Facebook
Twitter
The Period Repair Manual
WomanCode
If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!
Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird
Question Period: What does it mean to be a feminist nutritionist?
Birth Work is Feminist Work with Bianca Sprague
Question Period: Do menstrual products expire?
Vaginal Steaming with Keli Garza
Visual representations of menstruation & the history of sanitary bins with Camilla Mørk Røstvik
Question Period: How can I induce menstruation?
Acupuncture + TCM for Reproductive Wellness with Tanya Smith
Question Period: What are my favourite menstruation books?
Episode 42: #periodpositive with Chella Quint
Question Period: Why Don't You Just Give Out Cups?
Miscarriage, Infertility & Periods After Trauma with Allison McDonald Ace
Question Period: How I talked to my doctor about my period concerns
Fat, feminist fertility with Nicola Salmon
The one about PCOS with Amy Medling
Question Period: What are fibroids?
Self Intimacy with Kelly Swartz
Question Period: Why does menstrual blood smell?
Clinical Gender Bias in the Gyno Ghetto with Meghan Cleary
REPLAY - Abortion and Pregnancy Loss Support with Brittany-Lyne Carriere
REPLAY - The Mystery of Female Orgasm with Sarah Barmak
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه