Take the time to honor yourself by putting forth your energy in this free guided meditation by Joan Borysenko. Together, you can decrease stress by cultivating positive energy and increase happiness by heightening your courage and compassion. Calm your mind and you let go of the chaos of the day and allow for the present moment to transcend the spirit into the natural state of relaxation of your body. Enjoy letting go as you travel deeper into your subconscious in order to welcome ease and love into your heart. Nurture yourself and who you really are in order to cultivate courage and strength, building your confidence, and opening yourself up to compassion for yourself and for others.
davidji - Cultivation of the Witness Consciousness Meditation
Louise Hay - Forgiveness Meditation
davidji - Release Addictions Meditation
davidji - Release Grievances and Anger Meditation
Gerry Gavin - Meditation Exercise
davidji - Meditation to Release Anger and Resentment
davidji - Walking Meditation
Jean Haner - Finding Your Truth Meditation
Gerry Gavin - Release Unwanted Energy Meditation
Gerry Gavin - Pain Release Meditation
davidji - Aham Brahmasmi (I Am) Meditation
Michelle Phillips - Restoring and Relaxation Meditation
Cynthia Occelli - Connecting with Your Inner Goddess Meditation
Sarah McLean - Healing Awareness Meditation
Kyle Gray - Breath Meditation
Michelle Buchanan - Numerology Meditation
Denise Linn - Abundance Meditation
Alan Cohen - Co-Creating with the Universe Meditation
Iyanla Vanzant - Connecting to Love Meditation
Dr. Christiane Northrup - Healing through the Divine Feminine
Create your
podcast in
minutes
It is Free