EP 108: Midlife muffin top? Did I get your attention? Are you a midlife woman questioning the sudden appearance of the midlife muffin top? Are you curious as to what is going on inside your body during menopause? Do you find yourself feeling “ugh” about the redistribution of fat? Do you want to work with your body and find the healthiest treatments and solutions for you? Do you want to find answers not just in the weight number on the scale, but overall midlife metabolic health? Look no further midlifer, this episode is definitely for you!
This week we are doing another quickie golden nugget mini-sode excerpt from my original conversation with triple board-certified physician and endocrinologist, Dr. Rocio Salas-Whalen. This 15 minute conversation is a lesson in understanding our midlife bodies, hormone changes and the mysterious visceral fat, AKA midlife muffin top. The more you know, the more you know! Menopause and hormonal changes aren’t a life sentence and we don’t need to just let changes happen to us ,while having no free will in the process. Let’s dig deep this week into visceral fat, estrogen, and the real reason behind why weight loss drugs work.
Enjoy this 15 minute minisode, then dive into the full episode, where we get into so much more detail on what’s going in our bodies during midlife and menopause Weight Loss Drugs and Metabolic Health In Midlife With Dr. Rocio Salas
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/108
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com
What’s next for me in Midlife?
Midlife Sh*t…Spouses, Retainers & Rogaine
Your Midlife Personal Rebrand
Love Outweighs Hate - The Secret Sauce
The Kids are Leaving / Left The House… Now What?
Hormone Stew…Puberty & “Second Puberty”!
How To Say FCK to Fear In Midlife
Bye-Bye Midlife Comfort Zone!
Food, Weight & Me In Midlife
Half Empty Nest, Now What?
The Midlife Pelvic Playground: The Mind-Body Connection
Co-Creating Your Midlife Tribe
Gut Health and Hormone Imbalance in Peri/Menopause
Midlife Remix Brunch Table & The City
Quiet Fires & Getting Gutsy In Midlife
Ready For It? It’s Hot In Here!
Akashic Records & Aligning With Your Purpose In Midlife
Midlife BFF & Underboob Sweat (I Know You Know!)
Scared And Doing it Anyway!
FINDING YOUR “MIDLIFE THING”… A STEP-BY-STEP PLAN
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