EP 108: Midlife muffin top? Did I get your attention? Are you a midlife woman questioning the sudden appearance of the midlife muffin top? Are you curious as to what is going on inside your body during menopause? Do you find yourself feeling “ugh” about the redistribution of fat? Do you want to work with your body and find the healthiest treatments and solutions for you? Do you want to find answers not just in the weight number on the scale, but overall midlife metabolic health? Look no further midlifer, this episode is definitely for you!
This week we are doing another quickie golden nugget mini-sode excerpt from my original conversation with triple board-certified physician and endocrinologist, Dr. Rocio Salas-Whalen. This 15 minute conversation is a lesson in understanding our midlife bodies, hormone changes and the mysterious visceral fat, AKA midlife muffin top. The more you know, the more you know! Menopause and hormonal changes aren’t a life sentence and we don’t need to just let changes happen to us ,while having no free will in the process. Let’s dig deep this week into visceral fat, estrogen, and the real reason behind why weight loss drugs work.
Enjoy this 15 minute minisode, then dive into the full episode, where we get into so much more detail on what’s going in our bodies during midlife and menopause Weight Loss Drugs and Metabolic Health In Midlife With Dr. Rocio Salas
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/108
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com
28 | The 12 Reasons Why I Started My Midlife Remix: Rant-Style
27 | I’m Burnt The F#*K Out! Are You?
26 | Becoming A Boss In Midlife: Tools, Actions & Mantras
25 | Midlife Orgasm & Libido Tune-Up...Deep Dive
Midlife's 10 Things - Minisode #25
24 | Pt. 1 of 2 - Choosing YOU in Midlife, Self Reinvention...Business, Beauty & Mindset
24 | Pt. 2 of 2 - Choosing YOU in Midlife, Self Reinvention...Business, Beauty & Mindset
23 | Pt. 1 of 3 - Satisfying Our Hungers for Food, Meaning & Purpose in Midlife
23 | Pt. 2 of 3 - Satisfying Our Hungers for Food, Meaning & Purpose in Midlife
23 | Pt. 3 of 3 - Satisfying Our Hungers for Food, Meaning & Purpose in Midlife
22 | Skincare: Wrinkles, Melasma & Dewy Glows in Midlife
Midlife's 10 Things - Minisode #22
21 | Find Your Passion In The Second Act Through Meditation & Mindfulness
Midlife's 10 Things - Minisode #21
20 | Reinventing & Pivoting In Midlife: Through The Hollywood Lens
Midlife's 10 Things - Minisode #20
19 | Pt. 1 of 3 - Parenting Through Teen Puberty in a Post-Pandemic World...in the Second Half of Life
19 | Pt. 2 of 3 - Parenting Through Teen Puberty in a Post-Pandemic World...in the Second Half of Life
19 | Pt. 3 of 3 - Parenting Through Teen Puberty in a Post-Pandemic World...in the Second Half of Life
18 | Pt. 3 of 3 - Grief, Death, Aging Parents & A Meaningful Life...in the Second Half of Life
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