After Nell Rojas finished the Boston Marathon her running life has been a whirlwind. In this episode, she bring her trademark honesty and dives into all of it: Getting back to top fitness after Boston, investing in her health by working with nutritionist and upping her carb intake, and the onset of a stress fracture in her foot that altered her plans and left her with plenty of uncertainty.
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#445 - Coach's Corner with Alison Staples and Corrine Malcom: All Things Heat/Summer Training
#444 - 360 Degree Analysis: Ari Hendrix & Sydney Devore
#443 - For the Love of the Run with Carolyn Su
#442 - Regina Lopez: Excelling While Following Her Curiosity
#441 - Andy Wacker: Evolution of one of the U.S.'s Top Trail Runners
#440 - Dr. Jess Mena, DPT: Running Groups, Fighting Harassment, and Strength Training
#439 - Shayla Manitowabi-Huebner: When Running is About More Than Running
#438 - Tommie Runz: Choosing Carbon Plated Racers
#437 - 360 Degree Analysis: Diane Neubauer and James McKirdy
#436 - OTQ Evolution Panel Discussion with Jenny Grimshaw, Carly Gill Larios, and Theresa Hailey
#435 - For the Love of the Run with Carolyn Su
#434 - Meaghan Murray-Neuberger: Leveling Up to a New Goal After a Breakthrough
#433 - Heather Knight Pech: Boston Marathon Course Record at Age 60
#432 - Kara Woody: MS Warrior Makes Waves at Boston
#431 - Phil Shin: From Life Saving Transplant to the Boston Marathon
#430 - Rachel Gersten: The Mental Post-Marathon Dip
#429 - Jon Rizzo: From Life-Saving Surgery to the Podium
#428 - Des Linden: Re-Run of the 2018 Boston Marathon
#427 - Dr. Jess Mena, DPT: The Speed Project and Side Stiches
#426 - Jackie Kirchner, RD: Marathon Nutrition, Electrolytes, and Carbo Loading
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