Post Trauma Secrets & Decluttering
Health & Fitness:Alternative Health
In this episode, Valerie and JM will talk about some basics about trauma and establishing what this stigma means. They will tell some types of trauma and define them, as well as go over a few effects of traumatic stresses or trauma. In addition, they will give you 6 methods to shift the situations under pressure from the trauma to a more positive outset.
IN THIS EPISODE YOU’LL LEARN:
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
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#21 Untangling the Threads: Exploring the Link Between Clutter and Trauma
#20 How To Create Momentum
#19 The Art of Starting
#18 How to overcome trauma
#17 Can The Brain Recover From Trauma
#16 Can You Recover From Trauma
#15 When Trauma Resurface
#14 Will the trauma ever go away
#13 When trauma gets stuck in the body
#12 Do affirmation works
#11 SMART goals
#10 You only achieve what you believe
#9 How trauma affects or change the brain
#8 How trauma affects relationship part-2
#7 How trauma affects relationship part-1
#5 the decluttering way from pain to Joie de vivre
#4 Change from controlled by time to use time in your favor
#3 The identity and self-esteem in trauma that prevent actions
#2 Home Decluttering in real life of trauma
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