Join Kelli and Erica as they build on the previous episode and share what "feel it to heal it" can look like. Spoiler alert: There is more than one way to "feel it to heal it" and sometimes "feeling it" just isn't possible... and that's ok too!!!
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 111. Showing Up... Even When It's Hard
Ep 110. Fear During Pregnancy and Birth with Jessica Davis
Ep 108. Nocturnal Panic Attacks
Ep 107. Practical Ways to Rewire Your Brain for Resiliency with Dr. Rick Hanson
Ep 106. How Do I Keep Negative Opinions from Disrupting My Equilibrium?
Ep 105. The Benefit of Emotional Support with Jeremy Fischbach
Ep 104. A Grounding Exercise for Depersonalization/Derealization
Ep 103. Anxiety and Terrorism
Ep 102. The Three Most Common Habits that Perpetuate Anxiety with Guest Dr. Sarah Sarkis
Ep 101. Anxiety and Acting "Flakey"
Ep 100. A Big 100th Episode Announcement
Ep 99. Getting "Ghosted"
Ep 98. The Japanese Practice for Continuous Self-Improvement
Ep 96. A Traveling Nomad with Anxiety with Guest Eva Casey
Ep 95. Erica Shares a Change She's Been Working On
Ep 94. Neurogenesis and Anxiety
Ep 93. Novelty Ignites Neuroplasticity
Ep 92. Anxiety in Teenagers
Ep 91. Out of the Woods with Brent Williams
Ep 90. Politics and Anxiety
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