In this episode Bec and Alex discuss their thoughts on 8-week challenges – the good the bad and the ugly. They discuss how they think it can be beneficial but also give their thoughts on the toxic culture and mentality that comes along with them.
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2023 Ins & outs
Relationships
BONUS EP - FRIDAY SIPS WITH ALEX AND BEC
Eating chocolate and losing weight…Nutrition 101 with @aidan_the_dietitian
Icks & red flags
Can we only have 5 close friends?
Another year older and wiser
Early signs of burn out and how to recover!
BONUS FOODIE EP
Our bad relationships with food
Main character energy
F*ck calories
I quit my 9-5 to make videos on the internet
Welcome to Fit & Full of it!
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