What impact is stress actually having on our muscle tissue and our ability to lose body fat? Can a workout be too stressful, or does it actually act as stress relief? And how do our stress hormones interact with hormones like estrogen and insulin? Today I’m diving into the body’s stress response for women in different life stages, key data points to let you know if your stress levels are elevated too much, and 12 ways that you can build more stress resilience into your daily life to help you mitigate the damaging impact too much stress can have on your body.
In this episode, I’m exploring….
⭐️ How the stress response system works
⭐️ How we can mitigate muscle loss and fat storage
⭐️ How insulin resistance and insulin sensitivity play a role in weight gain
⭐️ The connection between your estrogen and the insulin response
⭐️ Eating tips for keeping blood sugar stable with your cycle, in perimenopause and post-menopause
⭐️ How to monitor your body's response to stress: data points like hormone levels, blood pressure, RHR and HRV
⭐️ 12 tools to help your body deal with stress and improve your stress resilience
Links to follow up from this episode:
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Growing Younger with Dr. Gowri Rocco
Cycle Syncing to Get "In the Flo" and Make the Most of Your Amazing Body with Alisa Vitti
Meaning Over Money with Kine Corder
The Power to Overcome, Transform and Thrive with Cynthia Garcia
Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer
Muscle is Key to Longevity with Dr Gabrielle Lyon
Beyond the Pill with Dr Jolene Brighten
How to Address 7 Common Hormone Imbalances with Dr Sara Gottfried
A Quickstart Guide to Women's Hormones (Part 2)
A Quickstart Guide to Women's Hormones Part 1
Eating Right for the Long-Term with Dr. Terry Wahls
How to See Results Faster (part 2)
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Embracing Radical Responsibility with Sarah Prout
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