How can you cultivate more awe into your daily life?
On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual experience. But is it possible to create and embrace a sense of awe in your everyday life?
I’m excited to welcome Dacher Keltner to the show today. Dacher is a professor of psychology at UC Berkeley, the founder and faculty director of the Greater Good Science Center, and a renowned expert on the science of human emotion. He’s here to talk about his latest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.
When you’re in a state of awe, your entire body opens up. It activates your parasympathetic system, reduces stress and inflammation, and provides incredible perspective that can improve your mental state. Listen in as Dacher talks about how important it is to embrace the wondrous feeling of awe and why you should find time for it every day.
Link to Limitless Expanded
Link to Kwik Success Program
Link to Kwik Programs (Use code: PODCAST15)
Link to Show Notes
Link to Kwik Brain C.O.D.E. Quiz
Link to Free Speed Reading Masterclass
If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.
Activating Your Brain for a Rich Life with Ramit Sethi
5 Brain Damaging Foods You Need to Avoid with Liana Werner-Gray
Healing Emotional Wounds with Guy Winch
How to Make Better Choices with Ryan Levesque
How to Fight Mental Fatigue with Dr. Oz
You are What You Digest with Naveen Jain
5 Minute Brain-Friendly Snacks with Liana Werner-Gray
Kwik Challenge - What You Appreciate, Appreciates with Jim Kwik
How to Fix a Broken Heart with Guy Winch
Kwik Challenge - Stay Hydrated with Jim Kwik
Your Brain & ADD with Dr. Daniel and Tana Amen
Kwik Challenge - Boost Your Memory with Jim Kwik
Activate Happiness in 5 Minutes with Alex & Mimi Ikonn
Kwik Challenge - How to Read More Books with Jim Kwik
How to Undo Your Limiting Beliefs with Jim Kwik
Kwik Challenge - Boost Your Focus with Jim Kwik
Mindful Leadership with Presidential Candidate - Tim Ryan
Kwik Challenge - Protect Your Gray Matter with Jim Kwik
Overcome Math Anxiety to Conquer Your Finances with Danica McKellar
Kwik Challenge - Activate Your Imagination with Jim Kwik
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast