These days, most of us live our lives tethered to our computers and smartphones, which are unending sources of distraction. Research has shown that over the past couple of decades people’s attention spans have shrunk in measurable ways. Gloria Mark, PhD, of the University of California Irvine, talks about how the internet and digital devices have affected our ability to focus, why multitasking is so stressful, and how understanding the science of attention can help us to regain our focus when we need it.
Learn more: Gloria Mark, PhD, Speaking of Psychology Home Page
Encore: Why boredom is surprisingly interesting, with Erin Westgate, PhD
Why America's bitter politics are like a bad marriage, with Eli Finkel, PhD
Exploring psychology’s colorful past, with Dr. Cathy Faye, PhD
The Holiday Blues, with Elaine Rodino, PhD
Does Diversity Training Work? With Calvin Lai, PhD
Why Gen Z is Feeling So Stressed, with Emma Adam, PhD
How to recognize and combat ‘fake news,’ with Dolores Albarracin, PhD
Will People Accept a COVID-19 Vaccine? With Gretchen Chapman, PhD
What Drives Voter Behavior? With Jon Krosnick, PhD
How to Choose Effective, Science-based Mental Health Apps, with Stephen Schueller, PhD
The Challenges Faced by Women in Leadership with Alice Eagly, PhD
How to Have Meaningful Dialogues Despite Political Differences with Tania Israel, PhD
Survival of the Friendliest with Brian Hare, PhD
Reopening Schools in a Pandemic with Heidi Schweingruber, PhD
Psychedelic Therapy with Roland Griffiths, PhD
The Invisibility of White Privilege with Brian Lowery, PhD
The Challenge of Telework During COVID-19 with Kristen Shockley, PhD
The Psychology of Protest and Activism with Lauren Duncan, PhD
How the Social and Behavioral Sciences Explain Our Reactions to COVID-19 with Jay Van Bavel, PhD
Parenting Through the Pandemic with Erlanger Turner, PhD
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