This episode features a walkthrough of an exercise I'm using along with some other tools I have available to me to work through my anxiety when I get a flare up. All the tools combined have really helped me focus my attention and work through things as they come along. I hope this helps you too.
83. Moving through fear in a new and different way
82. You are a work in progress and that's okay
81. Feeling your feelings and ways to move through grief
80. How to conquer overwhelm and complete a crazy big task
79. How to clear space and make room for growth
78. 5K Downloads and Celebrations
77. Choosing yourself and choosing the moment
76. Getting vulnerable and stepping into your purpose
75. Toxic Positivity and raising kids with emotional intelligence
74. Leaning into Ease
73. We can do hard things
72. Perfectionism is a trauma response
71. Where are you judging a book by its cover?
70. Is it time to let go?
69. Get out of your own away
68. Stepping outside my comfort zone - an interview with Antonia Jackson
67. 🎶🎶 Cha-changes 🎶🎶
66. Pros and cons of a brain dump
65. How lucky I am to have been born in this time
64. What drives us to become successful?
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