This episode features a walkthrough of an exercise I'm using along with some other tools I have available to me to work through my anxiety when I get a flare up. All the tools combined have really helped me focus my attention and work through things as they come along. I hope this helps you too.
63. New beginnings and breaking up with a brand
62. When legends fall and a deep block I just ran smack into
61. Running smack dab into my fear of success
60. Struggles I'm having with goal setting
59. How judgements affect ourselves and our relationships
58. Parenting - you're going to screw it up...and that's okay
57. Regaining body autonomy and taking back the power after abuse
56. Unlearning, relearning, and how to trust again
55. On parenting and generational trauma
54. It's pride month and the world is in chaos let's talk about that
53. Healing the chords
52. Money Mindset - How do we change the question?
51. Follow the breadcrumbs
50. 1 year anniversary - a love letter to you all and then some!
49. Here's your sign
47. Progress over perfection
46. A little movement is STILL movement
45. Surviving and Thriving - are you able to distinguish them?
44. The world has changed it's time to change with it
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