Happy new year! As we’re kicking off the new year, I want to share the tips to get the most out of this year.
If you’ve been listening to our podcast for the last few years, you’re probably familiar with the metaphor of the butterfly. I use this metaphor because the butterfly is a profound symbol of transformation. And while the beauty may be in the butterfly, the growth happens inside the cocoon.
Today, I want to talk about TEN small, simple steps that you can do to achieve more in the New Year. I’m going to give you four things to stop and six things to start so you can win the year.
This isn’t an all-or-nothing list. Whether you choose to stop or start one thing, the most important thing is to take that first step. If you’ve ever felt alone with your thoughts, fears, and doubts and are looking for ways to make small changes in your learning and life, this episode is for you.
*** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
How to Create a Positive Peer Group with Jon Levy
How to Breathe for Optimal Brain Performance with James Nestor
Effortless Productivity with Greg McKeown
The 3 Keys for Unleashing Momentum with Jim Kwik
Tips to Reduce Brain Fog & Mental Fatigue with Dr. Steven Gundry
An Extra Degree In Your Daily Life with Jim Kwik
Your Mind vs. Your Brain with Dr. Caroline Leaf
Breath Your Way to Calm & Clarity with Dr. Trisha Smith
How to Regain Your Brain Energy with Dr. Steven Gundry
How to Train Your Thoughts & Tame the Hidden Dragons with Dr. Daniel Amen
Regulate Your Body to Heal Your Brain with Dr. Mark Hyman
5 Steps to Clean Up Your Mind with Dr. Caroline Leaf
Defeating Self-Doubt & Rejection with Jamie Kern Lima
3 Activities to Mitigate Stress with Dr. Stephanie Estima
Fall in Love with Learning with Jim Kwik
Finding Creativity with Nick Onken
SIX Things to Stop Doing in 2021
Steps to Achieving the Impossible with Steven Kotler
How to Live a Better & Longer Life with Marta Zaraska
Fasting for Better Brain Performance with Dave Asprey
Create your
podcast in
minutes
It is Free
LifeBlood
Navigating Life After 40
Teaching Learning Leading K-12
The Jordan B. Peterson Podcast
The Mel Robbins Podcast