Meditation: Your Shields of Protection (Gentleness)

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There are times in life,

When we need to guard,

Our precious energy

And all our thoughts and feelings.

PAUSE

So, take in a deep breath,

And completely let go,

Of all the pondering, worrying,

And to-do’s that, 

Take up space in your head.

PAUSE

And breathe in again, 

Releasing any stress

That you might be feeling,

In any part of your body.

PAUSE

And if a stray thought

Makes its way into your consciousness,

Wave a magic wand,

And watch as it vanishes into mist.

PAUSE

Now imagine a shield,

Of emerald green light,

Unfolding around your heart.

PAUSE

The light shield is ornate,

With lots of green,

Flowing in and out,

Again and again.

PAUSE 

The light shield forms a soft barrier,

That is both strong,

And yielding,

And it allows you 

To feel and experience,

As you choose.

PAUSE

Your shield can let in

All positive energy,

While gently keeping

Negative energy away.

PAUSE

Now, imagine a second shield,

The color of the morning sun,

Opening in your center,

And gently wrapping 

Around your core.

PAUSE

The light shield forms a soft barrier,

Letting in motivation and positive feelings,

And allowing you choose,

Whether sad or difficult feelings

Can pass through.

PAUSE

And now, envision,

A shield of

Beautiful indigo blue light,

Stationing at your third eye.

PAUSE

The light shield forms a soft barrier.

Letting positive, productive ideas pass,

And gently keeping away

Negative thoughts.

PAUSE

Now, take a deep breath,

And observe your three shields,

That are ready to serve you,

As you go about your day.

Feel their protection.

PAUSE

And know that at any time,

You can activate your shields,

Or let them down.

You control your gentle boundaries.

NAMASTE, BEAUTIFUL

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