Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
For Episode 416 of The Paleo Solution Podcast we have guest Dr. Michael Rose. Dr. Rose is a prolific evolutionary biologist whose work on aging has transformed the field. Evolution has described the field of aging research as “after Rose,” thanks to his influential book Evolutionary Biology of Aging. In 1997, Rose was awarded the Busse Research Prize by the World Congress of Gerontology. In 2004, he published a technical summary of his work on the postponement of aging, Methuselah Flies, followed in 2005 by a popular book on the topic, The Long Tomorrow. His most recent book, with L.D. Mueller and C.L. Rauser, is Does Aging Stop? He has more than 300 publications, and has given hundreds of scientific talks around the world. He is currently a Distinguished Professor of Ecology and Evolutionary Biology at the University of California, Irvine.
This was a super interesting episode. We talked about evolutionary changes in diet, how young people may be more adapted to agricultural diets, how that changes with age, and how your background and ancestry can affect how you handle agricultural diets and foods as well. I definitely recommend giving this one a listen.
Show Notes:
00:48 – Summary/Pre-intro
2:15 – What is aging
3:22 – Experimental evolution
6:15 – Ancestral Health Symposium talk and fruit fly experiment
19:07 – Variables of optimizing a paleo diet and adaptation to agricultural foods
27:25 – Self experimentation and values
29:25 – The evolution of human diet
33:20 – Nutrient density
34:48 – Brain evolution nutrient requirements
35:33 – Movement, activity, and exercise
39:27 – Minimum effective dose
41:01 – Where you can find Dr. Rose’s work
Dr. Rose’s AHS presentation: Evolutionary Biology of Diet, Aging, and Mismatch
Website https://55theses.org/
Google Scholar page: https://scholar.google.com/citations?user=NCQ3E5sAAAAJ&hl=en
The Long Tomorrow book: https://amzn.to/2DgmUOQ
The Paleo Solution - Episode 291 - Madlab - Craig Patterson and Jeremy Jones - Gym Business
The Paleo Solution - Episode 290 - Cj Hunt - The Perfect Human Diet
The Paleo Solution - Episode 289 - Dr. Richard Maurer - The Blood Code
The Paleo Solution - Episode 288 - Dr. Amy Shah - Immunology
The Paleo Solution - Episode 287 - Amy Berger - Nutrition and Alzheimer's
The Paleo Solution - Episode 286 - Aaron Alexander - Align Therapy
The Paleo Solution - Episode 285 - Paul Jaminet - Q&A
The Paleo Solution - Episode 284 - Dr. Ben Adams - Spirituality
The Paleo Solution - Episode 283 - Chris Martenson - Peak Prosperity
The Paleo Solution - Episode 282 - Dr. Rhonda Patrick - Cell Metabolism and Other Geekery
The Paleo Solution - Episode 281 - Dr. Charles Sydnor - Grass Fed Cows and Sustainability
The Paleo Solution - Episode 280 - Dr. Kirk Parsley - Sleep Cocktail Q&A
The Paleo Solution - Episode 279 - Jamie Scott - The State of Paleo, and AHSNZ
The Paleo Solution - Episode 278 - Charles Mayfield - Training, and Cube Summit
The Paleo Solution - Episode 277 - Whitney Miller - Miss United States to MMA
The Paleo Solution - Katy Bowman - Move Your DNA Q&A
The Paleo Solution - Episode 275 - Coach Sommer (Gymanastic Bodies)
The Paleo Solution - Episode 274 - Laura Schoenfeld MPH, RD
The Paleo Solution - Episode 273 - Prof. Tim Noakes
The Paleo Solution - Episode 272 - Jared Stone - Year of The Cow
Create your
podcast in
minutes
It is Free
Good Mood Revolution
TED Talks Daily
Radiolab
StarTalk Radio
The Inforium
Entrepreneurial Thought Leaders