Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
For Episode 416 of The Paleo Solution Podcast we have guest Dr. Michael Rose. Dr. Rose is a prolific evolutionary biologist whose work on aging has transformed the field. Evolution has described the field of aging research as “after Rose,” thanks to his influential book Evolutionary Biology of Aging. In 1997, Rose was awarded the Busse Research Prize by the World Congress of Gerontology. In 2004, he published a technical summary of his work on the postponement of aging, Methuselah Flies, followed in 2005 by a popular book on the topic, The Long Tomorrow. His most recent book, with L.D. Mueller and C.L. Rauser, is Does Aging Stop? He has more than 300 publications, and has given hundreds of scientific talks around the world. He is currently a Distinguished Professor of Ecology and Evolutionary Biology at the University of California, Irvine.
This was a super interesting episode. We talked about evolutionary changes in diet, how young people may be more adapted to agricultural diets, how that changes with age, and how your background and ancestry can affect how you handle agricultural diets and foods as well. I definitely recommend giving this one a listen.
Show Notes:
00:48 – Summary/Pre-intro
2:15 – What is aging
3:22 – Experimental evolution
6:15 – Ancestral Health Symposium talk and fruit fly experiment
19:07 – Variables of optimizing a paleo diet and adaptation to agricultural foods
27:25 – Self experimentation and values
29:25 – The evolution of human diet
33:20 – Nutrient density
34:48 – Brain evolution nutrient requirements
35:33 – Movement, activity, and exercise
39:27 – Minimum effective dose
41:01 – Where you can find Dr. Rose’s work
Dr. Rose’s AHS presentation: Evolutionary Biology of Diet, Aging, and Mismatch
Website https://55theses.org/
Google Scholar page: https://scholar.google.com/citations?user=NCQ3E5sAAAAJ&hl=en
The Long Tomorrow book: https://amzn.to/2DgmUOQ
Episode 387 - Q&A with Robb and Nicki
The Paleo Solution - Episode 386 - Dr. Ruscio - Healthy Gut, Healthy You
The Paleo Solution - Episode 385 - Dr. Shawn Baker - Carnivore Diet and Dr. Baker's Blood Work
The Paleo Solution - Episode 384 - Lily Nichols RDN - Real Food for Pregnancy
The Paleo Solution - Episode 383 - Q&A with Robb and Nicki!
The Paleo Solution - Episode 382 - Andrew Marr - TBI (Traumatic Brain Injury) Recovery
The Paleo Solution - Episode 381 - Dr. Nasha Winters - The Metabolic Approach To Cancer
The Paleo Solution - Episode 380 - Diana Rodgers - Eating Meat and Sustainability
The Paleo Solution - Episode 379 - Angela Alt and Dr. Gauree Konijeti - Autoimmune Protocol Diet Study
The Paleo Solution - Episode 378 - Dr. Jeff Stanley MD - Virta Health and Online Healthcare
The Paleo Solution - Episode 377 - Dr. Belisa Vranich - Let's Talk About Breathing
The Paleo Solution - Episode 376 - Chris Kresser - Unconventional Medicine
The Paleo Solution - Episode 375 - Mark Bell - Intelligent Workouts, and The War on Carbs
The Paleo Solution - Episode 374 - Mark Sisson - The Keto Reset Diet
The Paleo Solution - Episode 373 - Dr. Brandon Alleman - Direct Primary Healthcare
The Paleo Solution - Episode 372 - Gretchen Rubin - The Four Tendencies
The Paleo Solution - Episode 371 - Dr. James DiNicolantonio - The Salt Fix
The Paleo Solution - Episode 370 - Matt Thornton and Peter Boghossian - Critical Thinking in Martial Arts, and Physical Movement for Risk Assessment
The Paleo Solution - Episode 369 - Christopher Kelly - Using Machine Learning For Health
Episode 368 - Ashleigh Gass - Gymnastics, Back Issues, Mobility, and Firearm Training
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