Watch the full video interview on YouTube here: https://bit.ly/508timspector
Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London.
His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.
Today we’re discussing Tim's new book, Food for Life: The New Science of Eating Well.
Stick around and learn how to eat right to optimize your health!
In this episode, we discuss:
Show sponsor:
Just Thrive ultimatehealth at checkout
Paleovalley ultimatehealth at checkout
Organifi ultimatehealth at checkout
Related links:
Tim Spector - Food for Life (book)
Tim Spector's website
Follow Tim Spector on Instagram and Twitter
Listen or watch Tim Spector previously on TUHP (episode #484)
ZOE
Rob Knight
Related episodes:
The Top Foods You Should Eat & Avoid to Fight Disease | Dr. William Li (#506)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)
Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)
This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
524: The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li
523: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung
522: The Worst Foods You Will Never Eat Again After Listening to This! | Dave Asprey
521: The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer
520: Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn
519: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof
518: New Science to Help Your Dog Live Longer & Prevent Disease | Dr. Karen Becker
517: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald
516: Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig
515: Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster
514: How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon
513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding
512: Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz
511: Use This Secret Method to Lose Weight for Good | Liz Josefsberg
510: The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung
509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera
507: Use These Psychological Tricks to Immediately Be More Charismatic & Confident! | Vanessa Van Edwards
506: The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li
505: How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Nutrition Diva
RIDE with Coach Parry
The Cycling Podcast
The Mindful Kind
TED Health