EP 113: Plant Medicine, eastern & western approaches to mental health and the power of your intuition… Dr. Ellen Vora discusses the importance of understanding the vast options available to us in midlife for our health and wellness needs. Today we are talking about plant medicine and Dr. Vora’s specific and holistic approach to taking care of your mental health in today’s developing world of medicine and lifestyle which is not a one size fit’s all deal.
This week we are doing another quick golden nugget mini-sode excerpt from my past conversation with board-certified psychiatrist and holistic mental health care specialist, Dr. Ellen Vora. This conversation is such a good reminder about navigating the world of wellness in a time where we are seeing new options pop up everyday. We discuss the differences amongst western and eastern medicine & holistic medicine and how to know which option is the best for YOU. Remember, we are all different and all have different needs, midlife is about understanding your needs and choosing a path that suits you. Trust me, you won’t want to miss this episode, thank me later!
Enjoy this minisode, then dive into the full episode, where we get into so much more on different types of plant medicines, midlife health practices and Dr. Vora’s personal experiences. Plant Medicines, Sleep & Gut Tools… Finding Your Midlife Flow
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/113
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com
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27 | I’m Burnt The F#*K Out! Are You?
26 | Becoming A Boss In Midlife: Tools, Actions & Mantras
25 | Midlife Orgasm & Libido Tune-Up...Deep Dive
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24 | Pt. 1 of 2 - Choosing YOU in Midlife, Self Reinvention...Business, Beauty & Mindset
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23 | Pt. 1 of 3 - Satisfying Our Hungers for Food, Meaning & Purpose in Midlife
23 | Pt. 2 of 3 - Satisfying Our Hungers for Food, Meaning & Purpose in Midlife
23 | Pt. 3 of 3 - Satisfying Our Hungers for Food, Meaning & Purpose in Midlife
22 | Skincare: Wrinkles, Melasma & Dewy Glows in Midlife
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21 | Find Your Passion In The Second Act Through Meditation & Mindfulness
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20 | Reinventing & Pivoting In Midlife: Through The Hollywood Lens
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19 | Pt. 1 of 3 - Parenting Through Teen Puberty in a Post-Pandemic World...in the Second Half of Life
19 | Pt. 2 of 3 - Parenting Through Teen Puberty in a Post-Pandemic World...in the Second Half of Life
19 | Pt. 3 of 3 - Parenting Through Teen Puberty in a Post-Pandemic World...in the Second Half of Life
18 | Pt. 3 of 3 - Grief, Death, Aging Parents & A Meaningful Life...in the Second Half of Life
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