This is a wide ranging discussion on the role of protein, body composition and the importance of lean body mass, protein sources and quality, total daily expenditure, recovery nutrition and more.
Performance nutrition in the context of Operational training.
In memory of MSgt Hughes.
325. Fatherhood Part 2
324. Fatherhood for the Operator
323.PJ notes from a recent Recent course
322. Quick review of HAPE
321. Part 2. Combat Analgesia
320. Pain Meds, Real World Experience Part 1
319. Sports and Training Recovery
318. Winn Part 2
317. Veteran 18D and SF School House instructor- Winn
316. Iliac Crest IO
PJ Med Course dates for PJ Paramedic Recerts
315. Overtraining
314. Chad Part 3
313. Chad Part 2
312. Conversation with a prior 2-4 CMSgt
311. 9-11: PJs on the pile
310. 9-11 FDNY EMS on scene Med Director
310. Retired FDNY Capt Steve talks about 9-11
309. Intro to 9 11 series
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It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Peter Attia Drive
The Doctor’s Farmacy with Mark Hyman, M.D.