Sonja was 15 when we recorded in the summer of 2023, but was just 10 when her father, Matt, died in September 2018 from injuries due to a car accident. Sonja, her mom, and two younger siblings lived in NYC at the time of his death. They eventually moved across the country to Portland, Oregon where they attended peer grief support groups at Dougy Center. Sonja shares what she remembers about hearing that her dad was in an accident, how their community showed up while he was in the hospital, and how they kept showing up after he died. We also talk about her dad and what it's like to be the oldest sibling who had the most time and memories with him.
This series is a part of an ongoing collaboration between Dougy Center and the New York Life Foundation. We are deeply grateful for New York Life Foundation's tireless support and advocacy on behalf of children and teens who are grieving.
Download a copy of the New York Life Foundation's newest resource for teens who are grieving - Lost in the Middle.
Ep. 146: Reflection - A Mini-Episode
Ep. 145: Speaking Grief - Lindsey Whissel Fenton
Ep. 144: A Grieving Father Turned To Words - Jayson Greene
Ep. 143: A Full-Time Other Mother - Step-Parenting Grieving Children
Ep. 142: Suffocated Grief & Supporting Black Youth - Dr. Tashel Bordere
Ep. 141: You Can't Give From Empty - Grief Professionals & COVID-19 With Megan Devine
Ep. 140: Supporting Widowed Dads - Dr. Justin Yopp
Ep. 139: Grief & Coronavirus/COVID-19 - Leslie Barber
Encore Ep. 106: Grief & Anxiety - Claire Bidwell Smith, LCPC
Ep. 138: Running Home - Katie Arnold
Ep. 137: Grief & The Foster Care System - A Personal Story
Ep. 136: L.Y.G.H.T. - Supporting Grieving Youth In The Foster Care System
Ep. 135: The Worst News - An Update
Ep. 134: Breath, Movement, Sound - Grief Yoga With Paul Denniston
Ep. 133: Widowed Parenting - Jenny Lisk
Ep. 132: Finding Meaning - David Kessler
Ep. 131: Permission To Grieve - Shelby Forsythia
Encore Ep. 11: Who Am I Now?
Ep. 130: Grief & PTSD - Megan Hillukka
Ep. 98: Under Pressure - Grief & December Holidays
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