Hello and happy Thursday! Getting comfortable with discomfort is something Tom is very familiar with, he used to shout it out while teaching his kick box cardio class. The only difference now is that the true value lies in challenging oneself mentally. If there's one thing Tom disliked almost as much as the dentist, it is the cold. So when you hear what Tom did - more than once and without any critique or judgement - you'll understand his message. Simply proving the value in embracing discomfort. Tom also shares a wonderful email from his producer and some podcast reflection. Enjoy and as always thanks for listening!
Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.
Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!
That's Not What I Wrote Down
My Message
I Like Being Me
Trainer's Challenge
Keeping It Real
Being True to Yourself
Your Squeaky Wheel
James Brunt (& wife Caroline)
Acceptance
Jon Foreman AKA Sculpt the World
Lessons Learned
Sean Corcoran
Stepping Into Your Light
Michael Grab
Not A Straight Line
Cognitive Dissonance
Finding Truth
BeLeaf 2021
Deeming Yourself Worthy
Law of Attraction
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Legacy Music Hour Video Game Music Podcast
CLONECAST - The Official Orphan Black Podcast
Pop My Culture Podcast
SleepyCast: The Official Sleepy Hollow Podcast
42 with Razzle Dangerously