Hello and happy Thursday! Getting comfortable with discomfort is something Tom is very familiar with, he used to shout it out while teaching his kick box cardio class. The only difference now is that the true value lies in challenging oneself mentally. If there's one thing Tom disliked almost as much as the dentist, it is the cold. So when you hear what Tom did - more than once and without any critique or judgement - you'll understand his message. Simply proving the value in embracing discomfort. Tom also shares a wonderful email from his producer and some podcast reflection. Enjoy and as always thanks for listening!
Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.
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20, 454 Days Old
In The Moment
Phases
PYP Is Six!
Mantras and Meditation
On The Seventh Day...
My Cup Overfloweth
Come To My Well...
Two Things
Yin & Yang
Thankful, Thankful and Thankful
Dealing With Uncertainty
Year End Reflection
Being Pro You
Resolve
Becoming Aware
The Other Side
A Day Of Gratitude
iShare PART II
iShare PART I
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