Does your morning routine need a shot in the arm? Check out how a 6-year-old boy kicks his mornings off right, and also how Emily Prokop, the show’s editor and my good friend, starts her busy days! Research shows that doing certain things – even for just a few minutes – can help stave off depression in some folks. Whether that’s a concern for you or not, we all can benefit from more magnificent days (which add up to beautiful lives) if we take a few minutes to intentionally think about how they start. I’ll offer a long menu of activities that might inspire you and then start small!
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MORNING ROUTINES
HOW TO SHARE WELLNESS WHILE WALKING
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking!
19. My Pre-Diabetes Story
18. Prioritizing Positivity, Fermented Foods and Some Photo Fun
17. 5 Ways to Get Walking When You’re Not Feeling It
16. Anxiety in a Different Light with Dr. Jill Stoddard
15: Boost Immunity with Laughs, Tears and Water; Pets Helpful in a Crisis
14: Coronavirus Isolation, Curiosity, Gratitude and National Walking Day
13. Slowing Down, Reaching Out, and Eating for Mood, Especially in a Crisis
12. Coronavirus and Uncertainty: Taking Life Step by Step
11. Finding Our Tribe, Tough Love on Screens, Staying Healthy and Planning for Health
10. Designing Your Path to Wellbeing
9. 3 Simple Steps to Improving Our Lives Through Better Sleep
8. Meditation and Mindfulness 101: What Are They and How To Do Them
7. Q&A: Fruit Sugar, Best Time to Walk and Is It Okay to Complain?
6. Decluttering for Health: What Does Organization Have To Do With It?
5. 3 Easy Ways to Add More Vegetables to Our Diet and Designing Our Lives
4 How to be Happier: Taking Steps to Wellbeing
3 Chronic Disease (The Bad and the Good) and Mr. Rogers
2 Moseying, Getting on Your Own List, A Crush and Cooking Under Pressure
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