Does your morning routine need a shot in the arm? Check out how a 6-year-old boy kicks his mornings off right, and also how Emily Prokop, the show’s editor and my good friend, starts her busy days! Research shows that doing certain things – even for just a few minutes – can help stave off depression in some folks. Whether that’s a concern for you or not, we all can benefit from more magnificent days (which add up to beautiful lives) if we take a few minutes to intentionally think about how they start. I’ll offer a long menu of activities that might inspire you and then start small!
LET’S TALK THE WALK!
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RESOURCES AND SOURCES (some links may be affiliate links)
MORNING ROUTINES
HOW TO SHARE WELLNESS WHILE WALKING
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking!
192. Frontload Your Life to Maximize Health and Wellbeing
191. Embracing Health Changes with Love, Not Fear: A Conversation with Michelle Shapiro, Functional/Integrative RD
190. Viewing Nutrition Through a Functional, Integrative + Wholistic Mind-Body Lens with Michelle Shapiro, RD + Host of the Quiet the Diet Podcast
189: Navigating the Paths of Walking + Hiking, Step by Step
188. The ONE Thing We Need to Do For Health? Dr. Elizabeth Boham Breaks It Down
187. 8,000 Steps + Weekend Warriors, Plus How to Start a Walking Organization for Profit and Community
186. The Magic of Walking: Changing Lives and Building Communities with Laura Conely of Urban Paths
185. Steps to Healthy Bones: What’s the Root Cause of Our Bone Loss, and What to Do About It with Debi Robinson
184. Mediterranean + Asian = #MediterAsian: Dr. William Li’s Food as Medicine Approach to Healthy and Joyful Living
183. Cracking the Metabolism Code: Dr. William Li on Small Steps to Burn Fat and Heal Our Metabolism
182. Are AGEs An Inflammation Overload That's Aging You Faster? Plus, Inflammation 101 with Dr. Elizabeth Boham
181. Moving While Moving + Making a Farming Dream Come True with Rachel Yeo of Maluridae Farm
180. Going Low Tox Where It Matters Most: Alexx Stuart on Moisture + Mold, a Food “Formula” and Reducing Toxins YOUR Way
179. Talking Toxins with Alexx Stuart of Low Tox Life: The Everyday Items That Could Be Standing Between You and Better Health
177. Transforming Your Day + Life: Designing a Powerful Morning Routine, Part 1, with Cristen Marine and Wendy Karlon
176. Ice Cream With Health Benefits? The Scoop on How Researchers Squashed News About a Favorite Dessert, and How to Eat When We Don’t Get Accurate Information
175. 3 Tips for a Healthier, Happier You from My Recent Retreat at Canyon Ranch
174. A Toxic Epidemic: The Predatory Targeting of Teens by the Vaping Industry and the Moms Who Are Fighting Back, with Meredith Berkman
173. Small, Hope-filled Steps to Fight Back Against the “Shorter Lives, Poorer Health” Reality
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