Does your morning routine need a shot in the arm? Check out how a 6-year-old boy kicks his mornings off right, and also how Emily Prokop, the show’s editor and my good friend, starts her busy days! Research shows that doing certain things – even for just a few minutes – can help stave off depression in some folks. Whether that’s a concern for you or not, we all can benefit from more magnificent days (which add up to beautiful lives) if we take a few minutes to intentionally think about how they start. I’ll offer a long menu of activities that might inspire you and then start small!
LET’S TALK THE WALK!
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RESOURCES AND SOURCES (some links may be affiliate links)
MORNING ROUTINES
HOW TO SHARE WELLNESS WHILE WALKING
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking!
211. Hunger, Cravings, Protein + More with Marty Kendall of Optimising Nutrition
210. 3 Ways to Score Health Wins in the New Year + Words of the Year + Listener Shout Outs! (a MINI episode)
209. MINI The 80/20 Rule + 5 Other Health Rule Ideas That Might Improve Your Health on Autopilot
208. WHAT'S the "New Walking" Now?! Plus, a Processed Food Swap Case Study (MINI Episode)
207. MINI: Honesty as a Health Habit!
206. Introducing MINI Episodes! (Small Steps, Big Health)
205. Some Surprising + Powerful Benefits of Walking: A Conversation with Dave Paul
204. Is Junk Food Junking Up Our Livers? Fatty Liver 101 and a Case Study
203. The Influencer Experts Who Should Know Better (and What To Do To Protect Your Health From Them and Their Funders)
202. Health Through Our Narratives: Considering Our Life Stories for a Happier, Healthier Life with Dr. Margarita Tarragona
201. Flourishing + Flow for a Fulfilling Life with Dr. Margarita Tarragona
200. Our Favorite Takeaways From Episode 0 to 200 and What’s Ahead for Wellness While Walking!
199. Diet and Symptom Awareness: Lessons from the Blue Zones
198. Beware Blue Zones: How Its Diet Advice Might Harm Our Health with Erin Skinner, RD
197. How Negative Self-Perceptions Can Erode Health + What To Do About It -- Dr. Jill Stoddard Returns!
196. Imposter No More! Dr. Jill Stoddard on Overcoming Self-Doubt!
BONUS: Health Warrior Dora + Walking, Cooking, Our Sick-Care System, and What We Can Do To Change Our Healthspan
195. Striding to Recovery with Determination: A Listener's Inspirational Story
194. Maximize Your Healthy Steps with Variety + An Exponential Mindset Move
193. #SilentWalking + Cultivating Micro-Moments + Embracing Strangers, All For Health!
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