Kerry Fisher, peak performance coach, shares how she coaches her clients to achieve peak performance. I teach all of my clients a bunch of tools. I always teach them, meditation, I always teach them, breath work, I teach them that they should stretch and strengthen. So that means doing something like, yoga, Qi Gong, and then weight training or something that's actually going to improve their muscles. In addition to these tools, I teach them a morning routine and an evening routine.
Kerry’s mission is to help others find a more balanced and fulfilled life. She believes in action and has created a system that is easy to implement so that people can create change quickly. She coaches corporate clients and elite athletes in mindset and peak performance techniques and creates tailored programs for private clients who are seeking mastery in all areas of their lives.
Connect with Kerry on the web @ https://www.kerryfishercoaching.com/
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Ten Ways Women Jump Into The Wrong Relationships
How To Be Loving And Live From The Heart
What To Do While You Are Waiting On Love
Why Entrepreneurs Don't Achieve Their Vision
Coach Myrna: How To Be Single
Dr Thomas R. Verny: Is the Mind in the Brain?
Your Struggle Is Part of Your Story
The Benefits and Drawbacks of Popular Diets
The Secret to Manifesting the Life of your Dreams
How to Use Spiritual Psychology as a Personal Development Tool
Why we Have Trust Issues in Relationships
How to Break the Cycle of Your Attachment Style
10 Secrets of My Success
How To Use Visualization to Enhance Yoga Practice
How to Set Strong SMART Goals
How to Release the Issues Held in Your Tissues
How To Use Using Astrology to Understand Your Purpose
Persistence: How to Stick with it
Why Criticism Kills Marriages
How to Get Rid of Your Fat Cells with Liposuction
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories