The Kitchen Table with Alicia Brown
Health & Fitness:Nutrition
Cherie @foodfreedomtherapist and I have a robust conversion about weight, weight loss, intuitive eating, and our truest deepest desires in life. We talk about our perceptions about weight, the reality of weight, relevant research on the topic, and how we must confront our weight belief/mindset before beginning our intuitive eating journey. In the episode we more specifically discuss:
✨ How to trust ourselves, our bodies, and food to nourish us, and how diet culture fosters distrust around food, our body cues and ourselves.
✨ What are the deeper meanings of weight gain and weight loss? What meanings have we attached to weight and weight change?
✨Cherie shares some research about weight and how overweight individuals might be better able to withstand chronic conditions and cancer better than “normal” and “underweight” individuals. (We reference Christy Harrison of Food Psych).
Follow Cherie @Foodfreedomtherapist on Instagram and click on her IG bio to find her FREE intuitive eating jumpstart guide, her 10-week body image course, blogs, resources and more!
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
Stay Connected, Authentic and True To Yourself with Casey Berglund
Love and Relationships Keep Us Alive
A Christmas Special on Selflessness, Self-love, and Gifts 🎄
Holiday Food Joy Series: The Next Right Thing
Seeking Control, Safety, and Security in our Bodies, with Food Freedom Therapist, Cherie Miller
Holiday Food Joy Series: Cookies without Temptation
What “Counts” as Movement, with Natalie Harker Kenley
Holiday Food Joy Series: Feeling pressured and/or Obligated To Eat
Burnout Wisdom with Selena Coates
Holiday Food Joy Series: Toss the Post Thanksgiving Weight Loss Plan
Understanding Binge Eating, with Marissa Kai
Holiday Food Joy Series: End the Compensating Game with Food
Achieving food freedom and body positivity with dietitian Brittany Woodard
Holiday Food Joy Series: Rid the Guilt
Get Inspired to Move with Fitness Expert, Kari Merrill
Holiday Food Joy Series: Cooking
Rediscovering Oneself through Intuitive Eating with Life Coach, Kelsey Flanagan
3 Ways to Prevent Diet Talk From Stealing Holiday Joy
Client Paula Shares Her Intuitive Eating Journey and Insights
More Hygge, Less Diet Culture
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Skinquiries