The Kitchen Table with Alicia Brown
Health & Fitness:Nutrition
Cherie @foodfreedomtherapist and I have a robust conversion about weight, weight loss, intuitive eating, and our truest deepest desires in life. We talk about our perceptions about weight, the reality of weight, relevant research on the topic, and how we must confront our weight belief/mindset before beginning our intuitive eating journey. In the episode we more specifically discuss:
✨ How to trust ourselves, our bodies, and food to nourish us, and how diet culture fosters distrust around food, our body cues and ourselves.
✨ What are the deeper meanings of weight gain and weight loss? What meanings have we attached to weight and weight change?
✨Cherie shares some research about weight and how overweight individuals might be better able to withstand chronic conditions and cancer better than “normal” and “underweight” individuals. (We reference Christy Harrison of Food Psych).
Follow Cherie @Foodfreedomtherapist on Instagram and click on her IG bio to find her FREE intuitive eating jumpstart guide, her 10-week body image course, blogs, resources and more!
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
”Let Your Body Lead,” with Casey Berglund
On Holding Space, Sifting Through Our “Stuff” and Showing Up
“Wellness Culture,” Body Comparison and Judgement
Ask Alicia Anything: Is Intuitive Eating Healthy
Weight Stigma Impacts Health of Women, Kids and Mamas
Navigating Covid and Weight Change
What Type of Eater are You?
Processing Triggering “Food and Body Stuff” Using the Window of Tolerance
Body Change, Motherhood, and More with Natalie Harker Kenley
What is Intuitive Eating?
How Alicia Changed Her Business from Weight Loss to Intuitive Eating
Alicia's journey from disordered eating to Intuitive Eating
Welcome to the Kitchen Table
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Skinquiries