Far From Perfect with Kylie Larson
Health & Fitness:Fitness
Today on the podcast I'm talking with my friend Joe Eiben, this is his fourth time on the podcast. We are talking about polarity in fitness and nutrition. I just love Joe and his perspective on all things. Joe is a Psychotherapist, Professional Coach, Holistic Nutritionist, Writer and yogi.
We dive into how our cultural is living with anxiety and overwhelm as a base and we can't exhale. We are at war from an internal and external standpoint and it's due to a lack of meaningful connection with others. We can't eliminate it, we have to figure out how to work around it. We have to have a lot of patience and grace with ourselves.
We talk about steps to help ourselves and the first is acceptance of yourself, second is to act like the person you want to be, and most importantly try not to over complicate things. This is an amazing conversation, Joe is so insightful and knowledgeable and I think you're going to love it and relate to it. When we know better, we can do better and embrace what we can control and have a say in.
If you want to work with Joe, the best place to do so is his website and you can find that HERE. (joeeiben.com)
Joe is also on Instagram @joesdailycup
Support the podcast with the following products and companies and programs:
*NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more.
Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.
Far From Perfect Summit Recap
The Truth About Changing Your Body In Your 40s and Beyond
What It Really Takes to Change with Karin Nordin, PhD
Mastering Maintenance
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Your Top 3 Priorities in Perimenopause
Navigating Summer Successfully
Is Competing Worth It with Coach Paul Campbell
The REAL Reason We Reverse Diet with Coach David Mathas
Prioritizing Yourself as a Mother and Body Dysmorphia with Alejandra Morse
The Skinny on Powerlifting with Leanne Lang
All About Fat Loss
Making Physique Changes in Midlife with Tina Haupert, Founder of Carrots n Cake
How to Regulate Your Nervous System & Cultivate Your Inner Badass with Erica Bonham
Checking In On The Men In Our Lives with Dr. John Delony
Relationship School with Jayson Gaddis
Your Path to Purpose with Jade Teta
Intuitive Macros with Ashley Pardo, Nutritional Therapy Practicioner
The Evolution of Lift to Get Lean & Birth of Elemental Coaching
The Real Challenges Of Working With Perimenopausal Women with Lisa DeLuca
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