As humans, we face this dilemma of wanting to live life to the fullest, but also taking everything for granted, including time. We often only realize the importance of time when we have little time left. Don’t let that be you! In an episode with Jodi Wellman, we dive into her phenomenal book, You Only Die Once: How to Make It to the End with No Regrets. We have about 4,000 Mondays in our lifetime, and if we're halfway through, we have roughly 2,000 to go. The good news is that you are in charge of how you spend those days. Drawing upon principles of positive psychology, practical tips, and research-backed data, Jodi's book will provide you with a fresh perspective and renewed appreciation for life!
Listen and Learn:Jodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program. She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI. She has coached and spoken with clients like American Express, Fidelity, pwc, Royal Bank of Canada, BMW, and more, and runs her own business, Four Thousand Mondays. She lives between Palm Springs and Chicago with her husband and cat, Andy. You can watch her inspirational TEDx Talk on how death can bring you back to life.
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276. Assertive Communication Skills with Randy Paterson
275. Work, Parent, Thrive with Yael Schonbrun
274. Quarterlife: The Search for Self in Early Adulthood with Satya Doyle Byock
273. A More Just Future with Dolly Chugh
272. Middle School Matters with Phyllis Fagell
271. Cultivating Friendships in Adulthood Featuring Adam Dorsay
Bonus Episode: Regret with Daniel Pink (excerpt from A Slight Change of Plans podcast)
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269. Connection Through Vulnerability with Rikke Kjelgaard
268. Coping with Suicidal Thoughts with Kathryn H. Gordon
267. You are Not a Horrible Parent with Carla Naumburg
266. Future Tense with Tracy Dennis-Tiwary
265. The Power of Emotions at Work with Karla McLaren
264. Raising Intuitive Eaters with Sumner Brooks and Amee Severson
263. Relationships with Emotionally Immature People with Lindsay Gibson
262. Hope and Values in Dark Times with Us
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