As humans, we face this dilemma of wanting to live life to the fullest, but also taking everything for granted, including time. We often only realize the importance of time when we have little time left. Don’t let that be you! In an episode with Jodi Wellman, we dive into her phenomenal book, You Only Die Once: How to Make It to the End with No Regrets. We have about 4,000 Mondays in our lifetime, and if we're halfway through, we have roughly 2,000 to go. The good news is that you are in charge of how you spend those days. Drawing upon principles of positive psychology, practical tips, and research-backed data, Jodi's book will provide you with a fresh perspective and renewed appreciation for life!
Listen and Learn:Jodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program. She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI. She has coached and spoken with clients like American Express, Fidelity, pwc, Royal Bank of Canada, BMW, and more, and runs her own business, Four Thousand Mondays. She lives between Palm Springs and Chicago with her husband and cat, Andy. You can watch her inspirational TEDx Talk on how death can bring you back to life.
Learn more about your ad choices. Visit megaphone.fm/adchoices
201. Fierce Compassion with Kristin Neff
200. Growing Grit with Angela Duckworth
199. Belonging From the Inside Out with Meg McKelvie
Mending Racial Trauma with Carynne Williams and Jennifer Shepard Payne (Special Bonus Episode)
198. Break the Good Girl Myth with Majo Molfino
197. Influence and Adventure with Jon Levy
196. The Neuroscience of Marketing with Matt Johnson and Prince Ghuman
195. ACT Daily with Diana Hill and Debbie Sorensen
194. How to Be (and raise) an Adult with Julie Lythcott-Haims
193. Heal Unhealthy Striving with Diana and Yael
192. Happier With Tal Ben-Shahar
191. Conversations that Connect with AJ Harbinger
190. ACT for Suicide Prevention with Sean Barnes
189. Imposter Syndrome with Jill and Debbie
188. Unwinding Anxiety with Judson Brewer
187. Raising a Child with ADHD, with Russell Barkley
186. Set Boundaries Find Peace with Nedra Tawwab
185. Good Guys: Allies in the Workplace with Brad Johnson and David Smith
184. Getting Past Affairs and Other Relationship Betrayals with Kristina Coop Gordon
183. Permission to Feel: Emotional Intelligence with Marc Brackett
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty